Services
To create a sanctuary for high achievers and helpers, so you can step away from the pressures of performance and find space to explore your personal struggles openly. We are committed to providing a compassionate, warm environment where clients can express themselves freely, without fear of evaluation or the burden of guilt, and instead experience genuine connection and support.
Can You Help Me?
If you are a high achiever or helper who needs a place to “just be”; there is a place for you here.
Can You
Help Me?
If you are a high achiever or helper who needs a place to “just be”; there is a place for you here.
Services
We offer counseling services and therapy to high achievers and helpers.
Can You
Help Me?
If you are a high achiever or helper who needs a place to “just be”; there is a place for you here.
Service Areas
Anxiety
We meet frequently with current and retired competitive athletes, undergraduate and graduate students, and individuals pursuing helping professions. We understand the unique challenges that high achievers and helpers face. Our person-centered approach is designed to help these individuals through mental health challenges and difficult life phases, offering a safe and understanding space to share struggles, experiences, hopes, and goals.
High Achievers and Helpers are not immune from mental health struggles or difficult life events.
We work with the following:
+Unsettling thoughts that do not meet criteria for an anxiety disorder
+Generalized Anxiety Disorder
+Performance Anxiety
+Panic Disorder
+Grief/Loss related Anxiety
Depression
We meet frequently with current and retired competitive athletes, undergraduate and graduate students, and individuals pursuing helping professions. We understand the unique challenges that high achievers and helpers face. Our person-centered approach is designed to help these individuals through mental health challenges and difficult life phases, offering a safe and understanding space to share struggles, experiences, hopes, and goals.
High Achievers and Helpers are not immune from mental health struggles or difficult life events.
We work with the following:
+ Symptoms of depression that do not meet full diagnostic criteria.
+ Disruptive mood dysregulation disorder
+ Major depressive disorder (including major depressive episode)
+ Persistent depressive disorder (dysthymia)
+ Premenstrual dysphoric disorder
Life Transitions
We meet frequently with current and retired competitive athletes, undergraduate and graduate students, and individuals pursuing helping professions. We understand the unique challenges that high achievers and helpers face. Our person-centered approach is designed to help these individuals through mental health challenges and difficult life phases, offering a safe and understanding space to share struggles, experiences, hopes, and goals.
High Achievers and Helpers are not immune from mental health struggles or difficult life events.
We have experience working with the following life transitions:
Starting college, transferring schools, graduating from college, retirement from sport, new romantic relationship, end of romantic relationship, moving, starting graduate school or another form of higher education, starting a new job, making a job change, marriage, or becoming a parent.
Grief
We meet frequently with current and retired competitive athletes, undergraduate and graduate students, and individuals pursuing helping professions. We understand the unique challenges that high achievers and helpers face. Our person-centered approach is designed to help these individuals through mental health challenges and difficult life phases, offering a safe and understanding space to share struggles, experiences, hopes, and goals.
High Achievers and Helpers are not immune from mental health struggles or difficult life events.
Grief is a natural response to losing a loved one. It is also a natural response to loss of anything you’ve formed an attachment to. Kelsey honors all forms of grief, including grief responses related to: loss of friendship, loss of sport, loss of health, loss of faith community, loss of beliefs, loss of trust, loss of identity (and the list goes on).
Kelsey received a certificate for completing the following training:
Grief Treatment: Current Evidence Based Approaches to Care Across the Lifespan
Service Areas
We offer counseling services and therapy to high achievers and helpers.
Anxiety
We meet frequently with current and retired competitive athletes, undergraduate and graduate students, and individuals pursuing helping professions. We understand the unique challenges that high achievers and helpers face. Our person-centered approach is designed to help these individuals through mental health challenges and difficult life phases, offering a safe and understanding space to share struggles, experiences, hopes, and goals.
High Achievers and Helpers are not immune from mental health struggles or difficult life events.
We work with the following:
+Unsettling thoughts that do not meet criteria for an anxiety disorder
+Generalized Anxiety Disorder
+Performance Anxiety
+Panic Disorder
+Grief/Loss related Anxiety
Depression
We meet frequently with current and retired competitive athletes, undergraduate and graduate students, and individuals pursuing helping professions. We understand the unique challenges that high achievers and helpers face. Our person-centered approach is designed to help these individuals through mental health challenges and difficult life phases, offering a safe and understanding space to share struggles, experiences, hopes, and goals.
High Achievers and Helpers are not immune from mental health struggles or difficult life events.
We work with the following:
+ Symptoms of depression that do not meet full diagnostic criteria.
+ Disruptive mood dysregulation disorder
+ Major depressive disorder (including major depressive episode)
+ Persistent depressive disorder (dysthymia)
+ Premenstrual dysphoric disorder
Life Transitions
We meet frequently with current and retired competitive athletes, undergraduate and graduate students, and individuals pursuing helping professions. We understand the unique challenges that high achievers and helpers face. Our person-centered approach is designed to help these individuals through mental health challenges and difficult life phases, offering a safe and understanding space to share struggles, experiences, hopes, and goals.
High Achievers and Helpers are not immune from mental health struggles or difficult life events.
We have experience working with the following life transitions:
Starting college, transferring schools, graduating from college, retirement from sport, new romantic relationship, end of romantic relationship, moving, starting graduate school or another form of higher education, starting a new job, making a job change, marriage, or becoming a parent
Grief
We meet frequently with current and retired competitive athletes, undergraduate and graduate students, and individuals pursuing helping professions. We understand the unique challenges that high achievers and helpers face. Our person-centered approach is designed to help these individuals through mental health challenges and difficult life phases, offering a safe and understanding space to share struggles, experiences, hopes, and goals.
High Achievers and Helpers are not immune from mental health struggles or difficult life events.
Grief is a natural response to losing a loved one. It is also a natural response to loss of anything you’ve formed an attachment to. Kelsey honors all forms of grief, including grief responses related to: loss of friendship, loss of sport, loss of health, loss of faith community, loss of beliefs, loss of trust, loss of identity (and the list goes on).
Kelsey received a certificate for completing the following training:
Grief Treatment: Current Evidence Based Approaches to Care Across the Lifespan
Don't know
Where to
Start?
Connect with Kelsey for a free phone Consultation
Don't know
Where to
Start?
Connect with Kelsey for a free phone Consultation
We Believe
Sometimes the bravest thing you can do is ask for help.
— C.Connors